Ten days to self-esteem

Author(s)

• Burns, David D.

Bibliographic Information

Ten days to self-esteem

David D. Burns

Harper, c1999

Other Title

In 10 exciting steps you will learn how to defeat depression, develop self-esteam, discover the secrets of joy in daily living

10 days to self-esteem

Note

Includes bibliographical references (p. 317) and index

"With a new introduction by the author" -- cover

Description and Table of Contents

Description

In his bestseller Feeling Good, Dr David Burns helped pioneer and popularise cognitive therapy, helping millions to find lasting relief from debilitating depression. Building on that, this book offers a programme for improving mood without drugs.'

by "Nielsen BookData"

Details

• NCID: BC0277941X
• ISBN:
  • 9780688094553
• Country Code: us
• Title Language Code: eng
• Text Language Code: eng
• Place of Publication: New York
• Pages/Volumes: 329 p.
• Size: 28 cm
• Classification:
  • LCC : RC489.S43
  • DC20 : 158/.1
• Subject Headings:
  • LCSH : Self-esteem
  • LCSH : Cognitive therapy
  • LCSH : Group psychotherapy
  • LCSH : Depression, Mental -- Treatment