Ten days to self-esteem

著者

• Burns, David D.

書誌事項

Ten days to self-esteem

David D. Burns

Harper, c1999

タイトル別名

In 10 exciting steps you will learn how to defeat depression, develop self-esteam, discover the secrets of joy in daily living

10 days to self-esteem

注記

Includes bibliographical references (p. 317) and index

"With a new introduction by the author" -- cover

内容説明・目次

内容説明

In his bestseller Feeling Good, Dr David Burns helped pioneer and popularise cognitive therapy, helping millions to find lasting relief from debilitating depression. Building on that, this book offers a programme for improving mood without drugs.'

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BC0277941X
• ISBN:
  • 9780688094553
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: New York
• ページ数/冊数: 329 p.
• 大きさ: 28 cm
• 分類:
  • LCC : RC489.S43
  • DC20 : 158/.1
• 件名:
  • LCSH : Self-esteem
  • LCSH : Cognitive therapy
  • LCSH : Group psychotherapy
  • LCSH : Depression, Mental -- Treatment