The blue zones of happiness : lessons from the world's happiest people
著者
書誌事項
The blue zones of happiness : lessons from the world's happiest people
National Geographic, 2020, c2017
- : pbk
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注記
"First paperback printing 2020"--T.p. verso
Includes bibliographical references (p. 275-277) and index
内容説明・目次
内容説明
In this inspiring guide, National Geographic explorer and longevity expert Dan Buettner reveals game-changing tools, drawn from global research and expert insights, for achieving maximum fulfillment in all aspects of your life. In these pages, you'll:
Discover the three strands of happiness--pleasure, purpose, and pride--that feature prominently in the world's happiest places.
Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction.
Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living.
Discover specific, science-based strategies for setting up a "life radius" of community, work, home, and self to create healthier, happiness-boosting habits for the long-term.
Filled with revolutionary insights, this practical book offers a simple, easy road map to a happier life.
「Nielsen BookData」 より
