Physiology of sport and exercise
著者
書誌事項
Physiology of sport and exercise
Human Kinetics, c1994
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注記
Includes index
Includes bibliographical references
内容説明・目次
内容説明
An introduction to sport and exercise physiology for students, this book reviews the major body systems, and examines the body's acute responses to exercise and its chronic response to training. Students are taught how the environment affects these responses, and the text examines various approaches used to optimize performance. It highlights special concerns for special populations involved in physical activity, and examines the importance of physical activity to health. Included with the book are a colour transparency set containing 104 transparencies, and a test bank package containing a disk available in Windows and Macintosh.
目次
- Part 1 Essentials of movement: muscular control of movement
- neurological control of movement
- neuromuscular adaptations to resistance training. Part 2 Energy for movement: basic energy systems
- hormonal regulation of exercise
- metabolic adaptations to training. Part 3 Cardiorespiratory function and performance: cardiovascular control during exercise
- respiratory regulation during exercise
- cardiorespiratory adaptations to training. Part 4 Environmental influences on performance: thermal regulation and exercise
- exercise in hypobaric, hyperbaric and microgravity environments. Part 5 Optimizing performance in sport: quantifying sports training
- ergogenic aids and performance
- nutrition and nutritional ergogenics
- optimal body weight for performance. Part 6 Special populations in sport and exercise: growth, development and the young athlete
- ageing and the Masters athlete
- gender issues and the female athlete. Part 7 Physical activity for health and fitness: cardiovascular disease and physical activity
- obesity, diabetes and physical activity
- prescription of exercise for health and fitness.
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