Complete conditioning for tennis

Author(s)

• Roetert, Paul
• Ellenbecker, Todd S.
• United States Tennis Association

Bibliographic Information

Complete conditioning for tennis

E. Paul Roetert, Todd S. Ellenbecker

Human Kinetics, c2007

Note

"United States Tennis Association"--Cover

Rev. ed. of: Complete conditioning for tennis. c1998

Includes index

HTTP:URL=http://www.loc.gov/catdir/toc/ecip0716/2007014000.html Information=Table of contents only

Contents of Works

• Meeting the physical demands of tennis
• Focused training for solid performance
• High-performance fitness testing
• Dynamic warm-up and flexibility
• Agility and footwork
• Speed and quickness
• Core stability training
• Strength and power training
• Aerobic and anaerobic training
• Program design
• Solid shoulder stability
• Injury prevention and rehabilitation

Details

• NCID: BA83916090
• ISBN:
  • 9780736069380
• LCCN: 2007014000
• Country Code: us
• Title Language Code: eng
• Text Language Code: eng
• Place of Publication: Champaign, IL
• Pages/Volumes: xiii, 208 p.
• Size: 26 cm.
• Attached Material: 1 DVD (12cm)
• Classification:
  • LCC : GV1002.9.T7
  • DC22 : 796.342
• Subject Headings:
  • LCSH : Tennis -- Training
  • LCSH : Exercise