Complete conditioning for tennis
著者
書誌事項
Complete conditioning for tennis
Human Kinetics, c2007
大学図書館所蔵 件 / 全6件
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注記
"United States Tennis Association"--Cover
Rev. ed. of: Complete conditioning for tennis. c1998
Includes index
HTTP:URL=http://www.loc.gov/catdir/toc/ecip0716/2007014000.html Information=Table of contents only
収録内容
- Meeting the physical demands of tennis
- Focused training for solid performance
- High-performance fitness testing
- Dynamic warm-up and flexibility
- Agility and footwork
- Speed and quickness
- Core stability training
- Strength and power training
- Aerobic and anaerobic training
- Program design
- Solid shoulder stability
- Injury prevention and rehabilitation
